Hypertension is not a sentence. Medicine is constantly evolving, scientists are finding new ways to treat hypertension, which allow patients with high blood pressure to live full lives for a long time without serious consequences. Diagnosis plays an important role in the treatment of hypertension. There are several types of hypertension that require special therapy. Treatment is prescribed by a doctor after a comprehensive examination. Don't leave high blood pressure unattended. Any signs of hypertension require medical attention.
stages of hypertension
Hypertension develops in stages, so it is customary to distinguish three stages of the disease:
- stage 1 hypertension- the disease proceeds mildly, pressure increases within 140/90-160/100 mm Hg. Art. The pressure rises for a short period of time and normalizes without taking antihypertensive drugs. In stage 1, the first symptoms may appear: headaches, ringing in the ears, sleep disturbances, deterioration in performance, dizziness, blood in the nose.
- 2 stages- a disease of moderate severity. Pressure rises to 160/100 - 180/110 mm. art. Art. , remains elevated before taking an antihypertensive drug. Heart pain is added to dizziness and migraine.
- 3 stages- a severe form of hypertension. Pressure rises above 180/110 mm. art. Art. , remains consistently high even during sleep and rest. Against the background of high blood pressure, a hypertensive crisis develops.
Hypertension is a disease of big cities. The larger the city, the more likely you are to become a victim of hypertension. Guilt is the high level of psycho-emotional stress.
Is it possible to get rid of hypertension and pressure spikes?
Heart attacks and strokes are the cause of almost 70% of all deaths in the world. Seven out of ten people die due to blockage of arteries to the heart or brain. In almost all cases, the reason for such a terrible ending is the same - pressure increases due to hypertension.
It is possible and necessary to lower the pressure, there is no other way. But this does not cure the disease itself, it only helps to fight the effect and not the cause of the disease.
Symptoms - When to See a Doctor
Hypertension is often asymptomatic, and the person becomes aware of the disease in the second or third stage, when it becomes more difficult to cure hypertension. It is necessary to carefully monitor any changes in the body so as not to miss the first messengers of hypertension:
- rapid overwork;
- memory impairment;
- intense headache of a pulsating nature;
- head turning;
- sleep disorders;
- black flies before the eyes;
- hyperemia;
- arrhythmia;
- hurt;
- limb tremor;
- goosebumps;
- hyperhidrosis.
These are all symptoms of high blood pressure. In this condition, medical intervention is required.
Reasons for the development of pathology
The main reason for the development of the disease, doctors call it genetic predisposition. Other causes of high blood pressure:
- frequent stress;
- overweight;
- high cholesterol;
- excessive alcohol consumption;
- smoke;
- diseases of the nervous system, endocrine, hypothalamus;
- predominantly sedentary lifestyle;
- kidney disease;
- hypoxia;
- eat salty foods;
- menopausal period;
- exposure to loud noise.
Many causes of hypertension lie in an unhealthy lifestyle.
An integrated approach to the treatment of hypertension
To normalize blood pressure, doctors recommend adjusting your lifestyle. It is necessary to establish a regime, give up bad habits, bring the body mass index in line with the norm. An important point will be dietary nutrition and salt rejection.
Work schedule recommendations:
- reduce the workload;
- refuse night or additional shifts;
- allocate time during the workday for some rest;
- establish a sleep and rest regimen;
- move more.
Comprehensive treatment of hypertension involves the appointment of antihypertensive drugs. Drug treatment is prescribed by the attending physician after examination and diagnosis. With hypertension, it is important to get rid of the root cause of the disease. Treatment of arterial hypertension is selected according to indications, age, concomitant diagnoses.
clinical guidelines
Non-drug treatments for hypertension:
- weight loss;
- dietary nutrition other than animal fats;
- reduce salt intake to 5 grams per day;
- refusal of smoked food, sausage, salted fish;
- inclusion in the diet of foods containing potassium and magnesium: vegetables, baked potatoes, dried fruits, rose hips, oats, buckwheat, corn, nuts;
- reduce alcohol consumption to 30 grams in men and 15 grams in women, beer and red wine drinks should be completely excluded;
- stop smoking;
- reduced physical activity;
- reduce the impact of stressful situations;
- taking sedatives;
- full sleep.
If non-drug therapy does not bring results, the doctor adds medication:
- angiotensin converting enzyme inhibitors;
- diuretic drugs;
- beta blockers;
- calcium channel blockers.
Means of treatment of hypertension are selected by the attending physician according to the indications. If monotherapy does not work, the doctor will add an additional drug from a different pharmacological group. Complex treatment involves a combination of two or three antihypertensive drugs.
Effective antihypertensive pills
At a young age, blood pressure is quickly restored. But with age, it becomes increasingly difficult to normalize blood pressure indicators. When taking various drugs, addiction develops, a withdrawal syndrome occurs, which can lead to a hypertensive crisis. Patients with hypertension often need to take antihypertensive medication for life.
Important notes
The patient will have to treat hypertension for life. Antihypertensive medications normalize blood pressure readings, but must be continued to avoid a sharp jump in blood pressure again. A sharp increase in pressure is dangerous, it can cause irreversible changes in the body, including heart attack and stroke.
The hypertension treatment regimen is prescribed by the attending physician after a comprehensive examination in accordance with the indications. It is important to follow all the prescriptions of a specialist, follow a diet for patients with hypertension and change your lifestyle. An integrated approach to the treatment of arterial hypertension brings good results.
Treatment regimens for hypertension often include various antihypertensive drugs. Combinatorial treatment brings faster and better results. Most often, doctors use a combination of two or three drugs from different pharmacological groups. When prescribing funds, the doctor checks drug interactions and compatibility. In combination therapy, drugs are prescribed in minimal dosages.
Hypertension can be caused by various external and internal factors, so the combination therapy of different pharmacological groups has a complex effect. For the most part, antihypertensive medications are not addictive. They are prescribed for long-term use to normalize the patient's condition for a long time. Some medications need to be taken for life.
Treatment of hypertension with drugs is prescribed by the attending physician after the examination. When taking medication, it is necessary to strictly follow the prescriptions of a specialist in order to obtain the necessary hypotensive effect without undesirable side reactions from the body.
You cannot take high blood pressure medication just as instructed. Hypertension requires individual treatment. To do this, the doctor conducts a comprehensive examination and then selects only one course of treatment for hypertension. When prescribing a drug, the doctor checks the compatibility of the drug, contraindications and warns of possible adverse reactions. There is no need to be afraid of all the side effects stated in the instructions. Most reactions appear in exceptional cases. Antihypertensives are well accepted by patients.
With hypertension, you need to take the pills daily. The frequency of administration depends on the type of drug. Short-acting medications quickly reduce blood pressure but do not last longer than 4 hours. You will need 4 to 6 pills a day. Long-acting drugs help for a day, so just drink one pill in the morning and forget about high blood pressure.
It is impossible to change the dosage or prescribed course of therapy on your own. This can lead to complications or stroke.
Regular therapy is a prerequisite for normalizing blood pressure and reducing the risk of a hypertensive crisis. Alternative prescriptions for the treatment of hypertension are also suitable, but it is necessary to alert the doctor about any methods of treating hypertension. You can take herbal preparations or prepare infusions only after consulting a specialist.
Alternative methods to lower blood pressure
For the treatment of hypertension, not only drug therapy is used, but also alternative methods. You can reduce the pressure in hypertension with the help of herbal medicine, natural infusions and popular recipes for pressure, which are passed down from generation to generation.
Drug-free treatment methods are based on the healing properties of different foods and plants:
- Dear. To lower blood pressure, prepare decoctions, mixtures, infusions of honey mixed with other herbs, fruits, vegetables, berries. Effective will be tinctures with honey of wild rose, mountain ash, viburnum, raisins, prunes, dried apricots, hawthorn.
- Kalina. To normalize the functioning of the cardiovascular system, viburnum berries are eaten raw along with the seeds. To lower blood pressure, you can make a hot drink from viburnum: berries with seeds are poured with boiling water, left in a thermos for several hours, and then drunk with sugar or honey.
- Black and red rowan. You will need 1 kg of fruit and 700 g of sugar. Berries must be crushed and mixed with sugar. The sweet composition is taken twice a day, 100 grams. You can cook a healing syrup from mountain ash with sugar, which you need to drink three times a day, 1 tbsp. I.
Recipes to lower blood pressure:
- Red beet juice with honey. Mix honey with beet juice in equal proportions. Drink the resulting tincture no more than five times a day, 2 tbsp. I.
- Cranberry juice with honey. Mix honey with cranberry juice in equal proportions. The resulting composition is taken three times a day for 1 tbsp. I. 20-30 minutes before meals.
- Viburnum decoction with honey. Crush 100 grams of viburnum berries, add 100 grams of buckwheat honey, boil. Cool the broth and drink it three times a day for 1 tbsp. I.
- Tincture of vegetables and honey. It will take 200 grams of carrot juice, beetroot juice, 100 grams of cranberry juice, 200 grams of honey and 100 ml of alcohol. Mix the ingredients, insist for three days and take 1 tbsp. I. three times a day.
- Mineral water drink with honey and lemon. Mix honey, table mineral water, lemon juice. The resulting drink should be consumed 1 glass a day. The duration of therapy is 7 to 10 days.
- Drink with hawthorn berries. 100 grams of hawthorn berries must be cleaned of seeds and pour 2 glasses of cold drinking water. Leave overnight. In the morning, boil the drink and strain. The duration of therapy is 1 month.
- A decoction of potatoes. Peel the potatoes, pour the skins with water and bring to a boil. Take 2 glasses a day.
With high blood pressure, doctors recommend giving up salty, spicy, smoked and fatty foods. Confectionery candies should be replaced with dried fruit.
Measures to prevent hypertension
To maintain normal blood pressure, follow these simple guidelines:
- reduce the amount of salt consumed to 5 grams or completely abandon salty foods: salt retains fluid, which leads to vasoconstriction and increased blood pressure;
- reduce consumption of animal fats, cholesterol products: the list of restrictions includes fatty meat, lard, caviar, eggs, mayonnaise products, rich products, margarine, butter, ice cream, confectionery;
- refuse drinks that contain caffeine: these are strong black tea, coffee, cola, Pepsi, energy drinks;
- increase the intake of foods containing potassium and magnesium: minerals have a positive effect on the cardiovascular system, reduce vascular spasms; lots of potassium in citrus fruits, potatoes, rye bread, vegetables, dried fruits, radishes, white cabbage, bananas, black currants, garlic, asparagus, parsley, carrots, cucumbers; magnesium can be found in buckwheat, oats, millet, chocolate, walnuts, beets;
- increase consumption of ascorbic acid: vitamin C is found in fresh vegetables, fruits, berries, you need to eat raw foods; much ascorbic acid is found in citrus fruits, black currants, wild rose, hawthorn.
In the initial stage, it is not difficult to cure hypertension. The main thing is to get in touch with a specialist in time. Persistent hypertension is more difficult to treat; this requires complex therapy and regular pressure measurements. The therapy is exclusively prescribed by a doctor according to the indications. If left untreated in the later stages, it can lead to a stroke or a heart attack.